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Friday, 19 January 2007
Respect and bad mood


Respect is what many lacks nowadays and that what makes many people get hurt ,, eventhough many know how
important this feature is, i wont say the majority but the minority overlooks "respect" in their relationship with

not only others but their beloved, people who they regard as the most important in their life ..

When we say respect , it's very important when you deal with your manager, colleagues, family members, friends ..

because this is the base of any successful relationship. basically it's the key and without it a healthy bond will be

missing ... Does your bad mood lead you to disrespect ???



So are you driven by your moods, or ruled by your feelings .. in this case, you really have to master your moods because others don't deserve handling your anger or harsh words just because you are in a bad mood .. It's right that friends should handle others at their worst but if their worst is never changed and it's always there , that means you are not trying to get out of what you are passing through .. Dealing with anger by having blazing rows over any issue doesn't mean that the relationship is healthy and those two people are getting so along with each other which makes them fight from time to time but it means that both of them has a problem of not being able to handle their emotions, in other words not having positive moods ..


Some people start screaming at each other, cursing, swearing and after a while they come back and apologize , it becoms a typical stuff .. maybe not now but after some time you'll realize that it's so tedious and tiring , it really takes a lot of your energy and end up you feeling depressed .. So how can you handle this and have a healthy relationship ? When there is something not very important bothering you just start to calm down and be alone for a while , forget the issue for some time and the importance of this issue will vanish , so the sulking period will reduce and you'll be fresh again .. by that you'll be able to realize what's really important and what's not ..


"Anger can make you say or do stupid things - it can reduce your social inhibitory mechanism and endanger other people - physically or emotionally." ..


Keep in mind the bad mood can reduce your immunity system and that will reduce your amount of food and make you get more diseases ... If you dont try to train yourself to get positive mood by enjoying your time , you'll end up regreting of losing many nice things in ur life .. Dont be a slave to your feelings and try to get over them "Never wallow" ..


So what should you do to get out of this bad mood ..

We really can make our bad mood not last for so long but we cannot stop it from coming ..

Anger ~

- Cool off. If a person annoyed you , just try to distract yourself and stay away from the situation or the person ..


Melancholy ~

- Change your way of rumination. 'She left me and i'll be always alone" becomes "The relationship wasn't so great because ... " ..


- Sadness can make you have low arousal .. so aerobics can make you have a high arousal ..

Empathy ~

- Use relaxation techniques , such as hot baths, relaxing meditation .. etc

Let your mood be happy to have a good refelction on your life and make every day passes great =)



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